Living with Type II Diabetes 

Living With Type 2 Diabetes:

Understanding, Support, and a Path Forward

​

Being diagnosed with type 2 diabetes can feel overwhelming. You may experience a mix of emotions—worry, frustration, or even guilt. These feelings are completely normal. Managing diabetes is not just about numbers; it’s about daily life, habits, hopes, and challenges. At IYASU Healthcare, we understand how difficult this journey can be, and we’re here to help you navigate it with clarity, compassion, and confidence.

​

The Scale of the Problem

Type 2 diabetes is increasingly common worldwide. Millions of people live with the condition, and many more are at risk. Despite how widespread it is, diabetes management remains deeply personal—your lifestyle, your health history, and your goals all shape your experience.

The good news is that with the right support and knowledge, most people can live full, healthy lives while managing their diabetes.

​

Understanding the Risk Factors

Type 2 diabetes develops when the body becomes resistant to insulin or cannot produce enough of it. Several factors can increase the likelihood of developing it, including:

• Family history of diabetes

• Being overweight, especially carrying weight around the abdomen

• History of gestational diabetes

• Polycystic ovarian syndrome (PCOS)

• Sedentary lifestyle

• Increasing age, though it can occur at younger ages too

• Ethnic background, with some groups having higher risk

Having one or more of these risk factors does not mean diabetes is inevitable. But it does mean that proactive monitoring and lifestyle adjustments can make a meaningful difference.

​

How Lifestyle Changes Can Help

Lifestyle changes are often the foundation of managing type 2 diabetes. However, that does not mean they are easy. Many people feel pressure to overhaul their diet or suddenly become very active. Real life doesn’t work that way—and we understand.

Small, realistic steps can have a significant impact, such as:

• Choosing balanced meals with a mix of vegetables, proteins, and whole grains

• Introducing manageable physical activity—walking, swimming, or anything you enjoy

• Building routines that reduce stress and improve sleep

• Avoiding feeling alone by seeking guidance and support

At IYASU Healthcare, we take a practical and compassionate approach. You don’t need perfection. You just need a plan that works for you.

​

Medication Options

While lifestyle changes are important, many people also benefit from medication. There are several types used to help manage blood glucose levels:

• Metformin – often the first-line medication

• SGLT2 inhibitors – can help lower blood sugar and support heart and kidney health

• GLP-1 receptor agonists – support blood glucose control and may help with weight management

• DPP-4 inhibitors – assist with glucose regulation

• Insulin therapy – sometimes needed if other treatments are not enough

The right treatment plan is individual. What works well for one person may not be suitable for someone else. A personalised approach ensures safety, effectiveness, and long-term success.

​

Expert Support at IYASU Healthcare

Managing type 2 diabetes is not something you need to do alone. Dr Kevin Fernando, one of our leading clinicians, brings 20 years of experience supporting people living with type 2 diabetes. He also holds a Masters Degree in Diabetes (Awarded with Distinction), reflecting his deep expertise in every aspect of diabetes care.

An appointment with Dr Fernando provides compassionate, practical guidance covering:

• Lifestyle and dietary strategies

• Medication and therapeutic options

• Support for pre-diabetes

• Guidance for those with higher risk, such as a history of gestational diabetes, PCOS, or a family history of diabetes

His goal is simple: to help you feel informed, understood, and empowered.

​

You Don’t Have to Navigate This Alone

Whether you’re newly diagnosed, struggling with your current plan, or simply wanting reassurance that you’re on the right path, we’re here to support you.

If you feel it’s time for a review of your diabetes management—or you simply want expert guidance—you can book an appointment at our clinic. Together, we can make living with type 2 diabetes more manageable, less stressful, and more hopeful.